LIFE FITNESS

More Info on LIFE FITNESS

Sept. 12, 2011

In previous columns I have discussed upper cross and lower cross postural patterns and we have examined how they contribute to injurious patterns and inefficient muscular firing in the body.

Body Armor Protection

Balanced Tactics

Bryan Fass

Aug. 8, 2011

Terrain is seldom in your favor; darkness may mask the ground, shadows confuse your vision, your legs are stiff from sitting for hours.

Education

Get On The Ball

John Wills

July 6, 2011

Stability balls for fitness aren't just for kids.

Education

Fitness: It's All About Control

Bryan Fass

June 13, 2011

Nothing is worse that loosing or not being able to control a hot scene and the stress it causes is extreme. The same can be said for control of our health, wellness and fitness.