LIFE FITNESS

Products

Summittrainer 10044552
The Summit Trainer combines total-body cross-training and climbing into a single machine that provides law enforcement personnel with a challenging, cardiovascular workout. Users...
Aug. 20, 2007

Articles

In previous columns I have discussed upper cross and lower cross postural patterns and we have examined how they contribute to injurious patterns and inefficient muscular firing...
Sept. 12, 2011
Terrain is seldom in your favor; darkness may mask the ground, shadows confuse your vision, your legs are stiff from sitting for hours.
Aug. 8, 2011
John Wills
Crunch finishing position.
Stability balls for fitness aren't just for kids.
July 6, 2011
Nothing is worse that loosing or not being able to control a hot scene and the stress it causes is extreme. The same can be said for control of our health, wellness and fitness...
June 13, 2011
John Wills
Some basic equipment is necessary to protect you if you use boxing as your fitness / fighting training method.
Be ready when you hear the words, "I'm not goin' anywhere!"
June 6, 2011

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