Basic Tire Workout Jan 2014, Officer.com Jan article by John M. Wills

    Jan. 6, 2014
    Simple tire workout to train your total body. Equipment: heavy tractor tire (300 lbs) and sledgehammer. Repeat circuit 3-5 times for complete workout. Filmed @ East Coast Strength & Power in Fredericksburg, VA, owner Dan Emory, featuring Katie Schlemm and Dennis Galan. Video accompanies the January 2014 Officer.com article by John M. Wills.

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