I cannot tell you what will be your ritual or what your time management preparation salvation will be. Learn from those who are successful around you, research and experiment with what makes you do those things that will be your route to success.
The UP24 tracks not only the workouts that you enter into it, but how many steps per day you take and how many calories you burn, even at rest. The UP24 tracks not only how much food you take in each day but the quality and nutritional value of it.
I had put 150 rounds through converted rifles from two different manufacturers with identical reliability results and very similar accuracy results. I had to admit that my worries about .22lr conversion kits did not apply to this one.