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Healthy Eating Habits: Officer Survival Tip

Shift work... full of interruptions, emergencies, unexpected assignments and more, can all too easily cause us to grab what we can, where we can, when we can to eat.  The downside of that is this: most of that convenient, quickly available food isn't good for us.  Sure, it fills your belly (kind of) but it's not nutritious.  Here are some tips and information about healthier eating habits.