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    • LIFE FITNESS


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    Articles & News

    Body Armor Protection

    Tactical Fitness

    Bryan Fass
    Sept. 12, 2011
    In previous columns I have discussed upper cross and lower cross postural patterns and we have examined how they contribute to injurious patterns and inefficient muscular firing in the body.
    Body Armor Protection

    Balanced Tactics

    Bryan Fass
    Aug. 8, 2011
    Terrain is seldom in your favor; darkness may mask the ground, shadows confuse your vision, your legs are stiff from sitting for hours.
    John Wills
    Crunch finishing position.
    Education

    Get On The Ball

    John Wills
    July 6, 2011
    Stability balls for fitness aren't just for kids.
    Education

    Fitness: It's All About Control

    Bryan Fass
    June 13, 2011
    Nothing is worse that loosing or not being able to control a hot scene and the stress it causes is extreme. The same can be said for control of our health, wellness and fitness.
    John Wills
    Some basic equipment is necessary to protect you if you use boxing as your fitness / fighting training method.
    Education

    It's In The Bag

    John Wills
    June 6, 2011
    Be ready when you hear the words, "I'm not goin' anywhere!"

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