Don't like your buggy whip arms? Get to the gym and do something about them.
Article • September 7th, 2009
This destroyer attacks more cops than all the felons combined, and it strikes from within. Understanding the destroyer might someday save your life.
Article • August 19th, 2009
Essentially a set of "playing cards", FitDeck offers an easy way of keeping your exercise routine continually changing and challenging.
Article • July 17th, 2009
How do you implement a POST employment fitness program and have the crews adhere to those norms?
Article • July 9th, 2009
I am not a big fan of preaching the merits of walking a center line through life but in this context it makes sense.
Article • June 30th, 2009
The accompanying video shows the proper protocol for each exercise. The first three exercises were deemed to be the best by a study done at the Biomechanics Lab at San Diego State University.
Video • October 6th, 2008
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