Health & Fitness

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  • LE Cardio Fitness Pt 2

    The beauty of the sample program is that all the exercises will aid you in achieving flexibility and fitness.

    Article • January 6th, 2010

  • The Addicted Cop, Part 2

    Why are humans so often seemingly drawn to their own self-destruction?

    Article • December 16th, 2009

  • Fear

    Understanding the effects of fear can help you leverage them to your advantage when the time comes.

    Article • December 7th, 2009

  • The Addicted Cop, Pt 1

    Addiction is now understood to come in many forms and to touch people in many ways.

    Article • November 18th, 2009

  • CrossFit For Cops

    Are you willing to spend 20 minutes, 3 days per week to get in shape?

    Article • November 2nd, 2009

  • LE Cardiovascular Fitness

    The other major benefit of anaerobic training is that because distances are not needed it is easy to do while on duty. Why not get paid to exercise?

    Article • October 29th, 2009

  • Another Cop Killer - Pt 3

    There is no shame in seeking help for depression, even when it effects the LEO.

    Article • October 21st, 2009

  • Fit Responder

    Studies are conclusive about the fact that long term activation of the stress response, living in the 'Exhaustion' phase, will eventually bring down even the strongest Responder.

    Article • September 30th, 2009

  • Fully Armed

    Don't like your buggy whip arms? Get to the gym and do something about them.

    Article • September 7th, 2009

  • Another Cop Killer

    This destroyer attacks more cops than all the felons combined, and it strikes from within. Understanding the destroyer might someday save your life.

    Article • August 19th, 2009

  • FitDeck

    Essentially a set of "playing cards", FitDeck offers an easy way of keeping your exercise routine continually changing and challenging.

    Article • July 17th, 2009

  • Fitness: Inconvenient Wellness

    How do you implement a POST employment fitness program and have the crews adhere to those norms?

    Article • July 9th, 2009

  • The Choice To Be Well

    I am not a big fan of preaching the merits of walking a center line through life but in this context it makes sense.

    Article • June 30th, 2009

  • The Core Matters

    The accompanying video shows the proper protocol for each exercise. The first three exercises were deemed to be the best by a study done at the Biomechanics Lab at San Diego State University.

    Video • October 6th, 2008

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