Health & Fitness
Eat to Survive
It’s only 4 hours into your shift and already it’s been a long day. You made it to roll call by the skin of your teeth and had to skip breakfast to get to work on time. The moment you checked on you are immediately hit with a call and it’s been wide open since then. At this point you are hungry, dehydrated, things that would normally not frustrate you are and that old cup of coffee you grabbed just isn’t cutting it anymore. This scenario is all too familiar in today’s busy...