Tactical Fitness: Do this Not That for Legs

Bryan Fass

The BOSU split squat allows greater focus on specific muscle groups.

The BOSU split squat allows greater focus on specific muscle groups.

Bryan Fass

The prone plate push can work your entire body if done correctly.

The prone plate push can work your entire body if done correctly.

Bryan Fass

The TRX hamstring curl really targets the hamstring (as you'd expect from the name).

The TRX hamstring curl really targets the hamstring (as you'd expect from the name).