Health & Fitness
Tactical Fitness: Do this Not That for Legs
There is a running joke in the gym. Monday is chest day with triceps, Tuesday is Back and biceps, Wednesday is leg day so skip that one, Thursday is chest and Friday is back and bi’s again. Any gym rat or avid lifter knows this to be true and perhaps you are guilty of it! Then there are those that train legs, but choose to train legs sitting down. If you have been following my column (which you better be) then by now you understand the need and benefits of training functionally...
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