Tactical Fitness: Legs Complex

by Bryan Fass
Created:

As promised, let’s look at some complex lower body training designed to reduce injury potential while increasing tactical power. To build tactical power every officer must have a combination of three biomechanical components. Without all three of these...


Bryan Fass is the author of “Fit Responder”, a comprehensive wellness plan for the first responder, and the Fit Responder Blog. Bryan has a Bachelor’s Degree in Sports Medicine and is certified as a licensed athletic trainer and a strength and conditioning specialist. He was a paramedic for over 8 years. Bryan has authored four books regarding fitness, wellness and human performance. Bryan is available for Consulting and Speaking on Public Safety Fitness Testing along with Fitness, Wellness and Injury Prevention Programs. Contact him via email to bryan@firepoliceemsfitness.net.