Sit to Sprint

Sitting for long periods of time, especially in all your gear, vest, cuffs etc. forces a pretty poor postural pattern to occur. On top of not being able to sit comfortably you are placing a lot of deleterious forces on the lower back.


Bryan Fass is the president of Fass Consulting LLC, based out of the Charlotte NC area. Fass Consulting Specializes in Public Safety/Health Care Fitness, Injury Prevention, Wellness, Human Performance Enhancement and Fitness Testing.

Bryan is a Paramedic in Charlotte NC, he is Nationally Certified and Licensed as an Athletic Trainer (ATC) a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (CSCS) and has numerous certifications in manual therapeutics and soft tissue techniques. Recognized as an expert in corrective exercise and functional movement analysis and training with a specialty in spine stabilization Bryan is regularly sought out to treat painful conditions.

Bryan is the Author of the "Fit Responder" Fitness and wellness techniques for the public safety professional and "Back to Feeling Great" a proactive approach for combating back pain and has co-authored 2 other books on health and fitness. Bryan writes a regular column for many public safety websites and has been published in other professional and trade publications. He is regularly contacted for expert opinion on public safety fitness issues.

Bryan has lectured and taught for numerous county and private organizations and national level trade shows including EMS expo, Fire house world, enforcement expo and State conferences throughout the US and consults with departments across the country. Bryan also teaches a corporate wellness and travel fitness program for corporate clients throughout the Country. Contact him via email to bryan@firepoliceemsfitness.net.

 

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